Directions:
- Cut fryer into serving pieces. Dredge in flour.
- Brown slowly in hot oil or shortening, taking about 20 min to brown completely. Drain fat from pan and discard.
- Combine remaining ingredients in a bowl. Pour over chicken. Cover tightly and simmer 30-45 min or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.48 Kcal (2095 kJ) | ||
| Calories from fat | 198.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 297.04mg | 99% | |
| Sodium | 512.29mg | 21% | |
| Potassium | 341.91mg | 7% | |
| Total Carbs | 53.08g | 18% | |
| Sugars | 31.9g | 128% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 8.3mg | 46% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 254.81 Kcal (1067 kJ) | ||
| Calories from fat | 100.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 34% | |
|---|---|---|---|
| Cholesterol | 151.23mg | 99% | |
| Sodium | 260.82mg | 21% | |
| Potassium | 174.08mg | 7% | |
| Total Carbs | 27.02g | 18% | |
| Sugars | 16.24g | 128% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 11.59g | 46% | |
| Vitamin C | 9.6mg | 31% | |
| Vitamin A | 1.7mg | 113% | |
| Iron | 4.2mg | 46% | |
| Calcium | 46.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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