Directions:
- In 2 or 3 quart container with a cover, stir together the bran cereal and boiling water.
- Let stand for 10 minutes.
- In another bowl, combine the oil, sugar, honey, apple, and carrots.
- Beat the eggs into the mixture.
- Mix in the buttermilk.
- Combine the bran mixture and the oil mixture.
- In another bowl, combine the flour, baking soda, salt, and oatmeal.
- Slowly mix the dry ingredients into the bran mixture.
- Cover and refrigerate several hours or overnight before baking.
- These muffins can baked as needed at 400 degrees for 20-25 minutes.
- The batter will keep in your refrigerator tightly covered for up to 4 weeks.
- The batter may get a film over top of it, but I just stir them up and bake them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.21 Kcal (2237 kJ) | ||
| Calories from fat | 164.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 861.42mg | 36% | |
| Potassium | 349.55mg | 7% | |
| Total Carbs | 82.44g | 27% | |
| Sugars | 25.85g | 103% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6mg | 33% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 201.62 Kcal (844 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 28% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 15% | |
| Sodium | 325.12mg | 36% | |
| Potassium | 131.93mg | 7% | |
| Total Carbs | 31.11g | 27% | |
| Sugars | 9.76g | 103% | |
| Dietary Fiber | 1.68g | 18% | |
| Protein | 4.32g | 23% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.3mg | 33% | |
| Calcium | 55.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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