Caramel Squares Recipe

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Caramel Squares
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Ingredients:

Directions:

  1. Preheat oven to 350 °F.
  2. To make the base, place the butter and sugar in a bowl and beat until light and fluffy.
  3. Mix in the cornflour and plain flour, turn onto a lightly floured surface and knead briefly.
  4. Press into a greased and lined 7” x 11” shallow cake tin and bake for 25 minutes or until firm.
  5. To make the filling, place the butter, brown sugar and honey in a saucepan and cook over a medium heat, stirring constantly until the sugar melts and the ingredients are combined.
  6. Bring to the boil and simmer for 7 minutes.
  7. Beat in the sweetened condensed milk and vanilla essence.
  8. Pour the filling over the base and bake for 20 minutes longer.
  9. Set aside to cool completely.
  10. Spread the melted chocolate over the filling and set aside until firm, then cut into squares.
  11. Store at room temperature in a cookie tin or airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3771.12 Kcal (15789 kJ)
Calories from fat 2108.32 Kcal
% Daily Value*
Total Fat 234.26g 360%
Cholesterol 497.55mg 166%
Sodium 3161.57mg 132%
Potassium 1148.95mg 24%
Total Carbs 424.6g 142%
Sugars 242.59g 970%
Dietary Fiber 10.52g 42%
Protein 25.75g 51%
Vitamin C 1.3mg 2%
Vitamin A 2.3mg 76%
Iron 15.6mg 87%
Calcium 716.2mg 72%
Amount Per 100 g
Calories 483.68 Kcal (2025 kJ)
Calories from fat 270.41 Kcal
% Daily Value*
Total Fat 30.05g 360%
Cholesterol 63.81mg 166%
Sodium 405.5mg 132%
Potassium 147.36mg 24%
Total Carbs 54.46g 142%
Sugars 31.11g 970%
Dietary Fiber 1.35g 42%
Protein 3.3g 51%
Vitamin C 0.2mg 2%
Vitamin A 0.3mg 76%
Iron 2mg 87%
Calcium 91.9mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 94.1
    Points
  • 108
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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