Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large oven-proof pot, combine beef, potatoes, carrots, onion and vegetable juice. Cover and bake in preheated oven 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.32 Kcal (985 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 113.83mg | 5% | |
| Potassium | 602.34mg | 13% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 2.4mg | 13% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.12 Kcal (490 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 15% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 16% | |
| Sodium | 56.65mg | 5% | |
| Potassium | 299.79mg | 13% | |
| Total Carbs | 10.46g | 7% | |
| Sugars | 2.6g | 21% | |
| Dietary Fiber | 1.78g | 14% | |
| Protein | 8.2g | 33% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 1.2mg | 13% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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