Sardine Factory Famous Calamari Puffs Appetizer Recipe

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Sardine Factory Famous Calamari Puffs Appetizer
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Ingredients
14
Count
Nutrition
194
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat at least 4 inches of oil in a large heavy saucepan or Dutch oven or a deep-fryer to 350 degrees F. (Oil should not come more than halfway up the sides of the pan.)
  2. Chop the squid fillets into small pieces and place in a medium bowl. Add the chopped onion, scallions, cheese, egg, parsley, garlic, salt and pepper and mix thoroughly. Add bread crumbs into the mixture and form into 1 1/2-ounce balls. Dredge the balls in the cracker meal and lay on a parchment paper-lined sheet pan to firm. Carefully drop squid balls into the fryer and fry until golden brown, 3 to 5 minutes. Arrange them on a platter with lemon wedges and serve with the chili lime salsa on the side.
  3. Chili Lime Salsa:
  4. 1 1/4 cups chili sauce
  5. 2 cups ketchup
  6. 1/2 cup horseradish cream
  7. 1/4 cup chopped fresh cilantro
  8. 2 ounces lime juice
  9. 1 1/2 teaspoons chopped garlic
  10. 1 teaspoon Worcestershire sauce
  11. Dash hot pepper sauce (recommended: Louisiana Gold)
  12. Salt and freshly ground pepper
  13. In a large bowl, mix chili sauce and ketchup together until well blended. Add the rest of the ingredients and mix thoroughly. Refrigerate until ready to serve.
  14. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.74 Kcal (811 kJ)
Calories from fat 41.1 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 376.62mg 126%
Sodium 344.95mg 14%
Potassium 441.82mg 9%
Total Carbs 8.74g 3%
Sugars 1.12g 4%
Dietary Fiber 0.91g 4%
Protein 27.22g 54%
Vitamin C 11.5mg 19%
Iron 1.9mg 11%
Calcium 136.9mg 14%
Amount Per 100 g
Calories 96.68 Kcal (405 kJ)
Calories from fat 20.51 Kcal
% Daily Value*
Total Fat 2.28g 7%
Cholesterol 187.93mg 126%
Sodium 172.13mg 14%
Potassium 220.47mg 9%
Total Carbs 4.36g 3%
Sugars 0.56g 4%
Dietary Fiber 0.45g 4%
Protein 13.58g 54%
Vitamin C 5.7mg 19%
Iron 1mg 11%
Calcium 68.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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