Sara's Vegetable Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Place carrots in pot, fill with water until just covered. Boil until tender, SAVE WATER.
Boil cauliflower and broccoli until tender, drain water.
Melt butter in a saucepan, stir flour in until well mixed.
Stir in evaporated milk and carrot water.
Stir until bubbly, then add small bottle of cheese whiz.
Pour sauce over vegetables in a 9x13 dish.
Bake at 350 degrees for 10 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.46 Kcal (689 kJ)
Calories from fat	82.19 Kcal
		% Daily Value*
Total Fat	9.13g	14%
Cholesterol	21.02mg	7%
Sodium	209.44mg	9%
Potassium	528.82mg	11%
Total Carbs	17.78g	6%
Sugars	4.16g	17%
Dietary Fiber	5.6g	22%
Protein	5.21g	10%
Vitamin C	80.9mg	135%
Vitamin A	0.5mg	16%
Iron	1.2mg	6%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	78.08 Kcal (327 kJ)
Calories from fat	39.02 Kcal
		% Daily Value*
Total Fat	4.34g	14%
Cholesterol	9.98mg	7%
Sodium	99.43mg	9%
Potassium	251.06mg	11%
Total Carbs	8.44g	6%
Sugars	1.97g	17%
Dietary Fiber	2.66g	22%
Protein	2.47g	10%
Vitamin C	38.4mg	135%
Vitamin A	0.2mg	16%
Iron	0.5mg	6%
Calcium	46.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crock Pot Cheesy Potato Soup

Potatoes, peeled and cut bite-sized and 7 more..
Cheese/ Broccoli/ Ham Chowder

Chicken broth, Celery, chopped, Carrot, chopped and 10 more..
My Cauliflower Au Gratin

Head cauliflower, Butter (2 sticks), Flour and 5 more..
Mixed Vegetable Casserole (Gronsaksgratin)

Carrots, sliced (about 1 1/2 cups) and 9 more..
Vegetable Cheese Soup

Chopped carrot, Celery, Broccoli, Cauliflower and 9 more..
Best Ever Cauliflower Mac & Cheese

Cauliflower, fresh or frozen, Macaroni, Butter, Flour and 9 more..
Chicken Pot Pie Without Vegetables

Flour, Salt, Shortening, Butter, Shredded cheddar cheese and 9 more..
Cauliflower Mac 'N' Cheese

Cauliflower, cut into florets, Pasta , whole wheat, Butter and 5 more..
Bloemkoolsoep (Dutch Cauliflower Soup)

Head cauliflower and 5 more..
Cauliflower au Gratin

Cauliflower, cut in florets (about 6 cups) and 12 more..
Cauliflower Au Gratin

Head cauliflower , cut in floweretts and 11 more..
Bloemkool (Cauliflower Netherlands - Style)

Head cauliflower (bloemkool), Water, Butter, Flour, Salt and 3 more..
Crab and Cauliflower Chowder

Cauliflower, cut into florets, Water, Butter, Flour and 9 more..
Finnish Cauliflower Custard

Cauliflower , separated into flowerets, Salt, Butter and 5 more..