Mixed Vegetables Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350-degrees.
Cut vegetables into bit-size chunks.
Over medium heat, sauté in olive oil in a large ovenproof skillet until crisp-tender.
Add tomatoes and cook 15 minutes until some of the liquid evaporates.
Top with Parmesan cheese and Mozzarella cheese. Bake for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.07 Kcal (716 kJ)
Calories from fat	94.8 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	7.06mg	2%
Sodium	210.66mg	9%
Potassium	327.08mg	7%
Total Carbs	11.35g	4%
Sugars	6.98g	28%
Dietary Fiber	3.68g	15%
Protein	9.23g	18%
Vitamin C	31mg	52%
Iron	0.1mg	0%
Calcium	247.3mg	25%

Amount Per 100 g
Calories	89.93 Kcal (377 kJ)
Calories from fat	49.84 Kcal
		% Daily Value*
Total Fat	5.54g	16%
Cholesterol	3.71mg	2%
Sodium	110.75mg	9%
Potassium	171.95mg	7%
Total Carbs	5.97g	4%
Sugars	3.67g	28%
Dietary Fiber	1.93g	15%
Protein	4.85g	18%
Vitamin C	16.3mg	52%
Calcium	130mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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