Cauliflower Au Gratin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large head cauliflower , cut in floweretts
1 small red bell pepper (coarsly chopped or sliced)
3 tbsp butter
3 tbsp flour
1 tbsp garlic, minced
1 1/4 cups half-and-half
1/2 cup grated cheddar cheese
1/4 cup parmesan cheese
1 pinch dried dill
salt and pepper
3/4 cup fresh breadcrumb
3 tbsp parmesan cheese

Directions:

Set oven to 350 desgrres.
Butter a 6-cup baking dish.
In a saucepan cook the cauliflower for 3-5 minutes or until only crisp-tender; drain well transfer to prepared baking dish.
Sprinkle with chopped or sliced red bell pepper.
In a skillet melt butter over medium heat; add in the garlic and flour; cook for about 1 minute.
Pour in the half and half cream; bring to a simmer and cook for about 3-4 minutes or until thickened.
Add in the cheddar cheese, Parmesan cheese and dill; mix until the cheese is melted, then season with salt and pepper to taste.
Pour the sauce over the cauliflour.
In a small bowl combine the breadcrumbs with 3 tablespoons Parmesan cheese, then sprinkle over the casserole.
Bake uncovered for 25-30 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.44 Kcal (1840 kJ)
Calories from fat	263.58 Kcal
		% Daily Value*
Total Fat	29.29g	45%
Cholesterol	79.27mg	26%
Sodium	681.76mg	28%
Potassium	628.35mg	13%
Total Carbs	28.21g	9%
Sugars	5.29g	21%
Dietary Fiber	4.58g	18%
Protein	17.21g	34%
Vitamin C	101.6mg	169%
Vitamin A	0.8mg	28%
Iron	13.9mg	77%
Calcium	468.1mg	47%

Amount Per 100 g
Calories	121.84 Kcal (510 kJ)
Calories from fat	73.08 Kcal
		% Daily Value*
Total Fat	8.12g	45%
Cholesterol	21.98mg	26%
Sodium	189.03mg	28%
Potassium	174.22mg	13%
Total Carbs	7.82g	9%
Sugars	1.47g	21%
Dietary Fiber	1.27g	18%
Protein	4.77g	34%
Vitamin C	28.2mg	169%
Vitamin A	0.2mg	28%
Iron	3.8mg	77%
Calcium	129.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower au Gratin

Cauliflower, cut in florets (about 6 cups) and 12 more..
Party Casserole

Frozen cauliflower florets, Frozen broccoli florets and 8 more..
Delicious Tuna-Mushroom Noodle Casserole

Butter, Sliced mushroom and 13 more..
Cauliflower With Gorgonzola and Walnuts

Head cauliflower, Gorgonzola (crumbled or cut into pieces) and 8 more..
Welsh Rarebit

Butter, Flour , white or 1/2 oz whole wheat and 10 more..
Pink Poodle

Butter, Flour, Milk, Grated cheddar cheese and 3 more..
Macaroni and Cheese

Butter, Flour, Evaporated milk and 5 more..
Easy Macaroni

Butter, Flour, Whole milk, Cheddar cheese, shredded and 6 more..
Chicken and Broccoli Braid

Diced, cooked chicken meat, Fresh broccoli, chopped and 10 more..
Chicken Braid

Cooked chicken meat, diced, Fresh broccoli, chopped and 10 more..
Broccoli Cheese Braid

Cooked chicken, chopped and 10 more..
Salmon Cream Pasta

Salmon fillet, Green onions, Shiitake mushrooms and 12 more..
Twice Baked Potatos - Done The Right Way!

Potatos, Butter, Olive oil, Garlic, Shredded cheddar and 5 more..
Seriously Comforting - Ground Beef, and Taters' Casserole

White potatoes (pared, and sliced very thin) and 18 more..
grilled vegetables

Zucchini, sliced, Yellow squash, sliced and 14 more..