Directions:
- Rinse the cauliflower and remove the green stems. Cut into bite sized pieces.
- Heat oven to 350ºF.
- Cook in a large saucepan of boiling salted water for 15 min or until tender crisp and drain.
- Place in a baking dish coated with nonstick cooking spray. (I use an 8x8 pan).
- Melt the butter in a medium saucepan.
- Stir in the flour. Cook for a few min, stirring constantly - DO NOT BROWN.
- Mix the evaporated milk and water in a bowl.
- Stir milk mixture into the flour mixture gradually, cook for 10 min or until thickened, stirring constantly.
- Stir in the Worcestershire sauce and season with salt and pepper to taste.
- Pour the white sauce over the cauliflower and cover with cheese.
- Bake at for 20-25 min or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.98 Kcal (2098 kJ) | ||
| Calories from fat | 354.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.41g | 61% | |
|---|---|---|---|
| Cholesterol | 108.19mg | 36% | |
| Sodium | 585.76mg | 24% | |
| Potassium | 450.63mg | 10% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 427.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 164.95 Kcal (691 kJ) | ||
| Calories from fat | 116.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 61% | |
|---|---|---|---|
| Cholesterol | 35.62mg | 36% | |
| Sodium | 192.87mg | 24% | |
| Potassium | 148.37mg | 10% | |
| Total Carbs | 8.3g | 8% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 4.85g | 29% | |
| Vitamin C | 12.1mg | 61% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.3mg | 5% | |
| Calcium | 140.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon Souffle
Butter, Flour, Evaporated milk, Water, Cracker crumb, Salt and 5 more.. -
Cheese Dip
Butter, Flour, Evaporated milk, Water, Velveeta cheese and 1 more.. -
Greek Cauliflower
Head cauliflower, Butter, Flour, Milk and 4 more.. -
Cauliflower Au Gratin
Head cauliflower, broken into pieces, Butter, Flour and 7 more.. -
Cauliflower Delight Casserole
Cauliflower, Butter, Flour, Hot milk and 7 more.. -
Creamy Cauliflower
Cauliflower, Unsalted butter, Plain flour, Milk, Nutmeg and 6 more.. -
Gramma's Cream of Broccoli
Water, Salt, Chopped broccoli, Butter, All-purpose flour and 4 more.. -
Saucy Macaroni and Cheese
Elbow macaroni, Butter or 4 tbsp margarine, Flour, Pepper and 4 more.. -
Asparagus Ham Casserole
Rice, cooked, Asparagus, sliced, Butter, Flour and 8 more.. -
Scratch Tuna Noodle Casserole
Macaroni noodles, Soft breadcrumbs, Butter, melted plus and 10 more.. -
Spaghetti Lasagna
Spaghetti, cooked, Cheese, grated, Garlic cloves, crushed and 11 more.. -
Steak and Kidney Pudding
Self-raising flour and 12 more.. -
1928 Creamed Mushrooms
Fresh mushrooms ( or 1 large can chopped &drained ) and 12 more.. -
Steak and Mushroom Baked Potato Topping
Vegetable oil, Top round steaks, sliced into thin strips and 8 more..
Also Try
-
-
-
Macaroni and Cauliflower Au Gratin
Macaroni, Butter, divided, Flour, Salt, Paprika, Milk and 3 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
