Directions:
- Set a large pot of water to boil and salt it.
- When it boils, add the spinach and onion and cook for just about a minute, until the spinach wilts.
- Drain thoroughly and cool a bit.
- Squeeze dry. Chop spinach and onion and place in large bowl, along with the eggs, cheese and breadcrumbs.
- Mix well, then add salt and pepper.
- Form the spinach mixture into small croquettes, about 1/4 each for a total of 16. Let stand 5 to 10 minutes before frying. Let come to room temperature before cooking.
- Place oil and butter in large nonstick skillet over medium-high heat in batches (so they won't touch each other when they cook), add croquettes to the skillet.
- Adjust heat so they brown without burning, about 3 - 4 minutes; turn and brown other side, about 3-4 minutes.
- Continue until all the croquettes are cooked. Serve hot or at room temperature.
- They can be cooked ahead, cooked and refrigerated and then reheated in a 250F oven until just warmed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.53 Kcal (1518 kJ) | ||
| Calories from fat | 189.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 166.69mg | 56% | |
| Sodium | 741.54mg | 31% | |
| Potassium | 1380.54mg | 29% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 65.4mg | 109% | |
| Iron | 8.1mg | 45% | |
| Calcium | 604.7mg | 60% | |
| Amount Per 100 g | |||
| Calories | 93.55 Kcal (392 kJ) | ||
| Calories from fat | 48.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 32% | |
|---|---|---|---|
| Cholesterol | 43.01mg | 56% | |
| Sodium | 191.34mg | 31% | |
| Potassium | 356.23mg | 29% | |
| Total Carbs | 5.84g | 8% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 1.47g | 23% | |
| Protein | 5.81g | 45% | |
| Vitamin C | 16.9mg | 109% | |
| Iron | 2.1mg | 45% | |
| Calcium | 156mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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