Directions:
- Place pita breads on an ungreased baking sheet; spread with beans. Top with salsa, chicken, chilies, olives and cheese.
- Bake at 350° for 8-10 minutes or until cheese is melted. Serve with sour cream; sprinkle with onion. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.02 Kcal (2592 kJ) | ||
| Calories from fat | 229.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 24% | |
| Sodium | 1104.77mg | 46% | |
| Potassium | 763.57mg | 16% | |
| Total Carbs | 65.95g | 22% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 32.77g | 66% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.8mg | 21% | |
| Calcium | 426mg | 43% | |
| Amount Per 100 g | |||
| Calories | 241.58 Kcal (1011 kJ) | ||
| Calories from fat | 89.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 39% | |
|---|---|---|---|
| Cholesterol | 27.87mg | 24% | |
| Sodium | 431.16mg | 46% | |
| Potassium | 298mg | 16% | |
| Total Carbs | 25.74g | 22% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 2.35g | 24% | |
| Protein | 12.79g | 66% | |
| Vitamin C | 2.9mg | 12% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.5mg | 21% | |
| Calcium | 166.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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