Vegetable Chicken Enchiladas Recipe

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Ingredients:

Serving

1 large onion, peeled, chopped
1 red bell pepper, seeded, chopped
1 large zucchini, chopped
1 cup chicken breast, cooked, diced
1 1/2 cups red enchilada sauce
1 (8 oz) can tomato sauce , no salt added
8 (6 inch) tortillas
2/3 cup colby-monterey jack cheese, reduced fat, shredded

Directions:

Preheat oven to 375 degrees F, then spray a large skillet with nonstick cooking spray. Also lightly spray a 13 x9 baking pan.
In the skillet over medium heat, saute onion for 5 minutes, stirring occasionally.
Add bell pepper & zucchini & cook for 5 minutes more, then stir in chicken & set aside.
In a small bowl, combine enchilada sauce & tomato sauce, then add just 1/2 cup of this sauce to the veggie/chicken mixture & set aside the rest of the sauce for topping.
Soften tortillas on the stovetop or in the microwave oven.
Place equal amounts of veggie/chicken mixture (about a rounded 1/4 cup) in center of each tortilla, then roll up & place seam side down in the prepared baking pan.
Pour the rest of the sauce over the top of the tortillas & cover loosely with foil.
Bake 20-25 minutes, then uncover & sprinkle cheese over the top & bake another 5 minutes to melt the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.04 Kcal (1976 kJ)
Calories from fat	289.51 Kcal
		% Daily Value*
Total Fat	32.17g	49%
Cholesterol	93.83mg	31%
Sodium	761.52mg	32%
Potassium	421.85mg	9%
Total Carbs	25.67g	9%
Sugars	5.14g	21%
Dietary Fiber	2.44g	10%
Protein	21.17g	42%
Vitamin C	39.4mg	66%
Vitamin A	1.1mg	38%
Iron	13.3mg	74%
Calcium	326.4mg	33%

Amount Per 100 g
Calories	169.74 Kcal (711 kJ)
Calories from fat	104.11 Kcal
		% Daily Value*
Total Fat	11.57g	49%
Cholesterol	33.74mg	31%
Sodium	273.84mg	32%
Potassium	151.69mg	9%
Total Carbs	9.23g	9%
Sugars	1.85g	21%
Dietary Fiber	0.88g	10%
Protein	7.61g	42%
Vitamin C	14.2mg	66%
Vitamin A	0.4mg	38%
Iron	4.8mg	74%
Calcium	117.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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