Directions:
- Drain the spinach and combine with tofu, milk, and oregano in a food processor Heat oil in skillel and cook garlic until fragrant.
- Combine tomato paste and water, stirring until well mizxed.
- Add beans, picante sauce, tomato paste mixture, and chili poweder and mix well Bring to a boil then reduce heat and simmer 5 minutes.
- Mix with pasta.
- Add half of pasta mix to a greased baking dish, then add spinach mixture, and top with remaining pasta mixture Bake covered at 350 for 20 minutes.
- Uncover, sprinkle with cheese, and bake 5 minutes.
- Let stand several minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.14 Kcal (1399 kJ) | ||
| Calories from fat | 123.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 7% | |
| Sodium | 397.02mg | 17% | |
| Potassium | 832.89mg | 18% | |
| Total Carbs | 32.08g | 11% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 20.75g | 41% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.1mg | 67% | |
| Calcium | 338.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 89.77 Kcal (376 kJ) | ||
| Calories from fat | 33.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 21% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 7% | |
| Sodium | 106.67mg | 17% | |
| Potassium | 223.78mg | 18% | |
| Total Carbs | 8.62g | 11% | |
| Sugars | 1.7g | 25% | |
| Dietary Fiber | 2.82g | 42% | |
| Protein | 5.57g | 41% | |
| Vitamin C | 4.7mg | 29% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.2mg | 67% | |
| Calcium | 91mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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