Black Bean Salsa II Recipe

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Ingredients:

Serving

1 (16 oz) can black beans
1 (12 oz) can white shoepeg corn
1/4 cup cilantro
1/2 cup green pepper, chopped
1 medium purple onion, chopped
3 -4 medium tomatoes, chopped
1 jalapeno, chopped
1 tbsp canola oil or 2 -3 tbsp lime juice
1 tsp salt
1 tsp garlic powder

Directions:

Drain & rinse corn & beans, add cilantro, green pepper onion, tomatoes & jalapeno.
Blend well.
Drizzle the oil and lime juice over top, then add spices.
Stir.
Refrigerate 2-4 hours or overnight. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.6 Kcal (404 kJ)
Calories from fat	32.7 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Sodium	590.24mg	25%
Potassium	456.18mg	10%
Total Carbs	13.63g	5%
Sugars	5.19g	21%
Dietary Fiber	3.43g	14%
Protein	3.42g	7%
Vitamin C	36.5mg	61%
Iron	0.4mg	2%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	54.21 Kcal (227 kJ)
Calories from fat	18.35 Kcal
		% Daily Value*
Total Fat	2.04g	6%
Sodium	331.23mg	25%
Potassium	255.99mg	10%
Total Carbs	7.65g	5%
Sugars	2.91g	21%
Dietary Fiber	1.92g	14%
Protein	1.92g	7%
Vitamin C	20.5mg	61%
Iron	0.2mg	2%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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