Directions:
- Preheat oven to 350 degrees.
- Saute onions until clear, add tomatoes (chopped) and cook for a few minutes until some of the liquid dries.
- Cook spinach (follow stovetop instructions).
- Add all other ingredients together in a mixing bowl.
- Pour tomatoes, onions and spinach into mixing bowl and mix WELL.
- Pour into ovenproof dish.
- Bake at 350 degrees for 30 min until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.51 Kcal (865 kJ) | ||
| Calories from fat | 142.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 47.25mg | 16% | |
| Sodium | 273.49mg | 11% | |
| Potassium | 124.9mg | 3% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 372.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 226.56 Kcal (949 kJ) | ||
| Calories from fat | 156.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 24% | |
|---|---|---|---|
| Cholesterol | 51.84mg | 16% | |
| Sodium | 300.04mg | 11% | |
| Potassium | 137.03mg | 3% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 2.24g | 8% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 13.39g | 24% | |
| Vitamin C | 15.6mg | 24% | |
| Vitamin A | 0.6mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 408.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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