Directions:
- Melt butter or oil in a skillet over med heat, add onions, garlic and anaheim chiles, saute until onion is soft, set aside.
- Combine cheeses in a small bowl, set aside.
- Pound chicken between sheets of plastic wrap until flattened, spread 1/4 of vegetables over each chicken breast & place 1 tablespoon cheese mix in the middle of each chicken piece. Roll tightly to enclose cheese completely, secure with wooden tooth picks.
- Chill covered for 8-24 hours, then place in a baking pan and bake 350 degrees fro 30 minute or until cooked through.
- Remove to a serving platter, scrape baking pan drippings into a saucepan, add sour cream and green chilies, cook over med. heat until heated through, pour over chicken.
- Serve with rice or tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.03 Kcal (1415 kJ) | ||
| Calories from fat | 271.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Cholesterol | 87.25mg | 29% | |
| Sodium | 218.06mg | 9% | |
| Potassium | 214.53mg | 5% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 231.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 269.61 Kcal (1129 kJ) | ||
| Calories from fat | 216.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.05g | 46% | |
|---|---|---|---|
| Cholesterol | 69.59mg | 29% | |
| Sodium | 173.92mg | 9% | |
| Potassium | 171.11mg | 5% | |
| Total Carbs | 6.57g | 3% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 8.09g | 20% | |
| Vitamin C | 14.6mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 184.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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