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Spicy Cheesy Refried Beans Recipe

Spicy Cheesy Refried Beans Recipe

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Ingredients:

Serving

1 tbsp butter
1/4 cup chopped onion
1 tbsp chopped garlic
1 (16 oz) can spicy fat-free refried beans
1 (4 oz) package cream cheese
1 cup shredded cheddar cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Melt butter in a saucepan over medium heat; cook and stir onion and garlic until onion becomes translucent, 2 to 3 minutes.
Cook and stir refried beans into onion mixture until heated through, 3 to 5 minutes. Remove from heat and stir cream cheese into bean mixture. Spread mixture into a pie plate; top with Cheddar cheese.
Bake in the preheated oven until cheese is melted and bubbling, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.51 Kcal (492 kJ)
Calories from fat	87.77 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	30.06mg	10%
Sodium	153.58mg	6%
Potassium	57.15mg	1%
Total Carbs	2.1g	1%
Sugars	0.66g	3%
Dietary Fiber	0.4g	2%
Protein	5.4g	11%
Vitamin C	0.9mg	2%
Iron	0.3mg	2%
Calcium	146.7mg	15%

Amount Per 100 g
Calories	303.51 Kcal (1271 kJ)
Calories from fat	226.7 Kcal
		% Daily Value*
Total Fat	25.19g	15%
Cholesterol	77.64mg	10%
Sodium	396.67mg	6%
Potassium	147.61mg	1%
Total Carbs	5.43g	1%
Sugars	1.7g	3%
Dietary Fiber	1.03g	2%
Protein	13.95g	11%
Vitamin C	2.4mg	2%
Vitamin A	0.1mg	1%
Iron	0.8mg	2%
Calcium	378.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free

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