Chicken Bake With Black Beans and Salsa Recipe

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Ingredients:

Serving

4 chicken breast halves
salt and pepper or spicy seasoning
1 (16 oz) can black beans, drained and rinsed
1 (12 -15 oz) can whole kernel corn, drained
2 cups chunky salsa, divided
1 (4 oz) can mild green chilies (optional)
1/4 cup fresh cilantro, chopped and divided
1 1/2 cups mexican blend cheese

Directions:

Heat oven to 350°. Lightly grease a 2-quart casserole or spray with nonstick cooking spray.
Wash chicken and pat dry. Sprinkle the chicken all over with salt and pepper or a spicy chicken seasoning blend.
Combine the drained beans, corn, 1 cup of the salsa, green chile peppers, and half of the cilantro. Put the mixture into the prepared baking dish. Arrange chicken over the bean and corn mixture, then spoon the remaining salsa over the chicken. Sprinkle with the remaining cilantro and top evenly with the cheese.
Cover tightly with foil and bake for 25 minutes. Remove the foil and continue baking for 10 minutes, or until chicken is tender and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.17 Kcal (1068 kJ)
Calories from fat	160.21 Kcal
		% Daily Value*
Total Fat	17.8g	27%
Cholesterol	46.05mg	15%
Sodium	1022.42mg	43%
Potassium	212.63mg	5%
Total Carbs	16.91g	6%
Sugars	4.28g	17%
Dietary Fiber	3.69g	15%
Protein	15.31g	31%
Vitamin C	17.9mg	30%
Vitamin A	1mg	35%
Iron	1mg	6%
Calcium	290.6mg	29%

Amount Per 100 g
Calories	129.16 Kcal (541 kJ)
Calories from fat	81.1 Kcal
		% Daily Value*
Total Fat	9.01g	27%
Cholesterol	23.31mg	15%
Sodium	517.52mg	43%
Potassium	107.63mg	5%
Total Carbs	8.56g	6%
Sugars	2.17g	17%
Dietary Fiber	1.87g	15%
Protein	7.75g	31%
Vitamin C	9mg	30%
Vitamin A	0.5mg	35%
Iron	0.5mg	6%
Calcium	147.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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