Directions:
- Skin the chicken joints and make deep slashes in the fleshiest parts with a sharp knife.
- Sprinkle over the lemon juice and salt and rub in.
- Roast the corriander and cumin seeds and corriander, cloes and bay leaves in a frying pan until the bay leaves are crispy.
- Cool the spices and grind coarsely.
- Finely mince the onion, garlic and ginger in a blender.
- Add the ground spices, chilli and turmeric powders and yogurt.
- Mix well.
- Strain the lemon juice from the chicken pieces.
- Arrange the chicken in a single layer in a shallow dish.
- Pour over the marinade, then cover and chill for about 24-36 hours, turning occasionally the chicken pieces in the marinade.
- Cook the bird on low barbecue or on the stove for about 30-45 minutes, turning the pieces and brushing with marinade occasionally.
- Garnish with fresh lettuce and lemon wedges.
- Serve the sandy chicken by the beachside for that romantic touch.
- Recipe secret: Never ever cook this dish on high heat because then the chicken won't be done from inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2261.85 Kcal (9470 kJ) | ||
| Calories from fat | 1419.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 157.69g | 243% | |
|---|---|---|---|
| Cholesterol | 943.04mg | 314% | |
| Sodium | 1145.1mg | 48% | |
| Potassium | 2113.18mg | 45% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 190.18g | 380% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 11.3mg | 63% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 204.68 Kcal (857 kJ) | ||
| Calories from fat | 128.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 243% | |
|---|---|---|---|
| Cholesterol | 85.34mg | 314% | |
| Sodium | 103.62mg | 48% | |
| Potassium | 191.22mg | 45% | |
| Total Carbs | 0.5g | 2% | |
| Sugars | 0.27g | 12% | |
| Dietary Fiber | 0.08g | 4% | |
| Protein | 17.21g | 380% | |
| Vitamin C | 3.5mg | 64% | |
| Iron | 1mg | 63% | |
| Calcium | 16.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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