Fruit Chutney (Zwt - South Africa) Recipe

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Fruit Chutney (Zwt - South Africa)
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Ingredients:

Directions:

  1. Chop all dried fruit except the sultanas.
  2. Place fruit & water in a lrg mixing bowl, cover & leave overnight.
  3. Do not drain the fruit. Add the remaining ingredients & place in a heavy bottomed saucepan.
  4. Simmer over low heat (stirring constantly) till the sugar has dissolved.
  5. Bring to a boil & then lower heat. Allow to simmer (uncovered) for approx 1 1/2 hrs or till thick, stirring occ.
  6. Pour chutney mixture into sterilized jars while still hot. Fill to 1/2 in below the top. Cover w/an airtight plastic lid. Do not use a metal lid because the action of the spices & vinegar will cause corrosion.
  7. Leave the chutney to mature in a cool, dark, dry place for 6-8 weeks before use.
  8. NOTE: This fruit chutney may be used in curries, almost any dish that has rice as an accompaniment & also to tasty up pasta dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.36 Kcal (3439 kJ)
Calories from fat 8.28 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 78.32mg 3%
Potassium 1292.03mg 27%
Total Carbs 208.23g 69%
Sugars 189.75g 759%
Dietary Fiber 13.65g 55%
Protein 4.6g 9%
Vitamin C 6.9mg 12%
Iron 3.6mg 20%
Calcium 158.3mg 16%
Amount Per 100 g
Calories 154.58 Kcal (647 kJ)
Calories from fat 1.56 Kcal
% Daily Value*
Total Fat 0.17g 1%
Sodium 14.74mg 3%
Potassium 243.16mg 27%
Total Carbs 39.19g 69%
Sugars 35.71g 759%
Dietary Fiber 2.57g 55%
Protein 0.87g 9%
Vitamin C 1.3mg 12%
Iron 0.7mg 20%
Calcium 29.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 22
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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