Directions:
- Divide out crackers into two separate servings of 1/2 cup and 1/4 cup.
- In a bowl combine cream corn, corn, egg yolks, 1/2 cup crackers, 2 tbsp butter, sugar, salt and pepper. Stir well.
- In separate bowl, beat egg whites until peaks form. Fold egg whites into corn mixture.
- Pour mixture into greased baking dish.
- In small bowl combine remaining crackers and 1 tbsp butter and mix well. Top baking dish with cracker mixture.
- Bake in a preheated 350°F oven for 30 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.54 Kcal (1685 kJ) | ||
| Calories from fat | 200.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.24g | 34% | |
|---|---|---|---|
| Cholesterol | 104.74mg | 35% | |
| Sodium | 44.04mg | 2% | |
| Potassium | 240.9mg | 5% | |
| Total Carbs | 47.24g | 16% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 254.75 Kcal (1067 kJ) | ||
| Calories from fat | 126.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 34% | |
|---|---|---|---|
| Cholesterol | 66.28mg | 35% | |
| Sodium | 27.87mg | 2% | |
| Potassium | 152.45mg | 5% | |
| Total Carbs | 29.9g | 16% | |
| Sugars | 6.19g | 39% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 5.59g | 18% | |
| Vitamin C | 3.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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