Directions:
- Place all ingredients in microwave safe bowl and microwave until bubbly, about 4- 6 minutes.
- Serve with taco chips like Frittos.
- This recipe may be made ahead of time and reheated as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.31 Kcal (169 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 3% | |
| Sodium | 91.31mg | 4% | |
| Potassium | 24mg | 1% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.55 Kcal (823 kJ) | ||
| Calories from fat | 140.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 5% | |
|---|---|---|---|
| Cholesterol | 49.75mg | 3% | |
| Sodium | 445.23mg | 4% | |
| Potassium | 117.03mg | 1% | |
| Total Carbs | 5.3g | 0% | |
| Sugars | 2.06g | 2% | |
| Dietary Fiber | 1.22g | 1% | |
| Protein | 8.17g | 3% | |
| Vitamin C | 7.7mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 192.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot Spinach Dip
Cream cheese, cubed, Frozen spinach and 3 more.. -
Stupid Easy 3 Ingredient Nacho Dip
Cream cheese, Hormel chili (with or without beans) and 1 more.. -
Chili Pie
Cream cheese, Hormel chili (with or without beans or meat) and 1 more.. -
Nacho Dip
Cream cheese, Hormel chili without beans and 1 more.. -
Craaaazy Good Crab Dip!
Cream cheese, softened (1 brick ), Lump crabmeat, drained and 15 more.. -
Salsa Cream Dip
Cream cheese, Salsa, Grated mild cheddar cheese and 2 more.. -
Vegetable Cream Cheese
Cream cheese, softened, Chopped carrots and 6 more.. -
Bacon-Scallion Cream Cheese Schmere
Light cream cheese, softened, Cooked bacon, chopped and 2 more.. -
Southwestern Pinwheels
Light cream cheese, softened and 8 more.. -
Feta Spinach Salmon
Cream cheese, softened, Feta cheese, crumbled and 4 more.. -
smoked salmon and endive
Cream cheese, softened and 7 more.. -
Feta Spinach Salmon Roast
Cream cheese, softened, Crumbled feta and 4 more.. -
Prawns and Cream Cheese
Cream cheese, French mustard and 3 more.. -
Cheese and Chutney Turnover
Cream cheese (softened ), Sharp cheddar cheese (grated ) and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
