Amount Per 1 Serving
Calories	613.67 Kcal (2569 kJ)
Calories from fat	42.46 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	20.83mg	7%
Sodium	1161.05mg	48%
Potassium	148.25mg	3%
Total Carbs	104.91g	35%
Sugars	0.46g	2%
Dietary Fiber	104.18g	417%
Protein	45.51g	91%
Vitamin C	281.5mg	469%
Iron	35.4mg	197%
Calcium	1408mg	141%

Amount Per 100 g
Calories	20.34 Kcal (85 kJ)
Calories from fat	1.41 Kcal
		% Daily Value*
Total Fat	0.16g	7%
Cholesterol	0.69mg	7%
Sodium	38.48mg	48%
Potassium	4.91mg	3%
Total Carbs	3.48g	35%
Sugars	0.02g	2%
Dietary Fiber	3.45g	417%
Protein	1.51g	91%
Vitamin C	9.3mg	469%
Iron	1.2mg	197%
Calcium	46.7mg	141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
8

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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