Directions:
- Preheat oven to 350*.
- In a bowl, combine the cream cheese and feta, mashing and stirring with a fork until well blended.
- Add the scallions and spinach and combine well.
- Spread the 2 pieces of salmon with olive oil, top and bottom.
- Spread the spinach and cheese mixture evenly over one salmon fillet, will be 3/4 inch thick.
- Top with the second salmon fillet, and carefully place in a shallow baking pan.
- Bake for 20 minutes, until easily flaked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.15 Kcal (2655 kJ) | ||
| Calories from fat | 395.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.96g | 68% | |
|---|---|---|---|
| Cholesterol | 237.99mg | 79% | |
| Sodium | 1438.35mg | 60% | |
| Potassium | 824.3mg | 18% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 54.8g | 110% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 482.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 190.24 Kcal (796 kJ) | ||
| Calories from fat | 118.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 68% | |
|---|---|---|---|
| Cholesterol | 71.4mg | 79% | |
| Sodium | 431.5mg | 60% | |
| Potassium | 247.29mg | 18% | |
| Total Carbs | 1.97g | 2% | |
| Sugars | 1.26g | 17% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 16.44g | 110% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1mg | 18% | |
| Calcium | 144.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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