Directions:
- Heat a large skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add asparagus; sauté 3 minutes or until crisp-tender. Add minced garlic; cook 1 minute, stirring occasionally. Remove from heat. Add lemon juice, pepper, and salt; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.29 Kcal (742 kJ) | ||
| Calories from fat | 81.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Sodium | 285.35mg | 12% | |
| Potassium | 940.97mg | 20% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 9.2mg | 51% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 37.58 Kcal (157 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 14% | |
|---|---|---|---|
| Sodium | 60.48mg | 12% | |
| Potassium | 199.45mg | 20% | |
| Total Carbs | 4.21g | 7% | |
| Sugars | 1.96g | 37% | |
| Dietary Fiber | 1.97g | 37% | |
| Protein | 1.97g | 19% | |
| Vitamin C | 6.4mg | 50% | |
| Iron | 1.9mg | 51% | |
| Calcium | 24.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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