Directions:
- In a 2 quart sauce pan on med-low temp, heat olive oil and blend in flour.
- Add to flour, liquids from seafoods, and stir well.
- To sauce, add cubed cream cheese, salt, crushed garlic horseradish, and stir.
- Until smooth.
- Add Asiago and Parmesan cheeses, and stir until smooth.
- When cheese is melted and sauce is smooth, add shrimp and crab. Let simmer until heated through.
- Add half and half a little at a time, until seafood sauce starts to simmer, and begins to resemble warm pudding.
- Let sauce simmer for 12 minutes, stirring frequently, so it will not scorch.
- In a shallow baking dish, 9 in diameter, spray and place drained Marinara sauce, and carefully spoon seafood sauce on top.
- Sprinkle with freshly shredded Parmesan cheese.
- Place in a preheated oven at 325, for 10 minutes.
- Dip should not be too browned on top. Keep an eye on it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.57 Kcal (1426 kJ) | ||
| Calories from fat | 196.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 34% | |
|---|---|---|---|
| Cholesterol | 46.46mg | 15% | |
| Sodium | 971.95mg | 40% | |
| Potassium | 293.65mg | 6% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 263.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 195.71 Kcal (819 kJ) | ||
| Calories from fat | 112.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 34% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 15% | |
| Sodium | 558.55mg | 40% | |
| Potassium | 168.75mg | 6% | |
| Total Carbs | 11g | 6% | |
| Sugars | 2.36g | 16% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 9.63g | 34% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.7mg | 7% | |
| Calcium | 151.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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