Directions:
- Preheat oven to 350 F degrees.
- Mix first four ingredients.
- Stir in lobster, s&p.
- Pour into pie shell.
- Melt butter and add bread crumbs.
- Stir.
- Sprinkle over crab mixture.
- Sprinkle w/ a few dashes of paprika.
- Bake 40-45 minutes.
- Let rest 10 minutes or so before serving.
- Serve with a green salad or steamed asparagus with rosemary butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.17 Kcal (1370 kJ) | ||
| Calories from fat | 212.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 36% | |
|---|---|---|---|
| Cholesterol | 144.43mg | 48% | |
| Sodium | 545.07mg | 23% | |
| Potassium | 223.4mg | 5% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 193.75 Kcal (811 kJ) | ||
| Calories from fat | 125.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 36% | |
|---|---|---|---|
| Cholesterol | 85.53mg | 48% | |
| Sodium | 322.79mg | 23% | |
| Potassium | 132.3mg | 5% | |
| Total Carbs | 9.57g | 5% | |
| Sugars | 2.76g | 19% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 7.85g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 7% | |
| Calcium | 45.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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