San Francisco Chops Recipe

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San Francisco Chops
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Ingredients:

Directions:

  1. In a large skillet, brown pork chops on both sides in oil; transfer to a 3-qt. slow cooker. Add garlic to drippings; cook and stir for 1 minute. Add the soy sauce, wine, brown sugar and pepper flakes; cook and stir until sugar is dissolved. Pour over chops.
  2. Cover and cook on low for 7-8 hours or until meat is tender. Remove chops. Combine cornstarch and cold water until smooth; gradually stir into slow cooker. Return chops to slow cooker. Cover and cook on high for 30 minutes or until slightly thickened. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.09 Kcal (997 kJ)
Calories from fat 119.2 Kcal
% Daily Value*
Total Fat 13.24g 20%
Cholesterol 49.33mg 16%
Sodium 1046.64mg 44%
Potassium 219.74mg 5%
Total Carbs 8.31g 3%
Sugars 5.18g 21%
Dietary Fiber 0.22g 1%
Protein 17.9g 36%
Vitamin C 0.5mg 1%
Iron 1mg 5%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 220.82 Kcal (925 kJ)
Calories from fat 110.55 Kcal
% Daily Value*
Total Fat 12.28g 20%
Cholesterol 45.75mg 16%
Sodium 970.72mg 44%
Potassium 203.8mg 5%
Total Carbs 7.7g 3%
Sugars 4.81g 21%
Dietary Fiber 0.2g 1%
Protein 16.6g 36%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 35.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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