Directions:
- Soak the mushrooms in hot water for 20 minutes. Drain and finely chop, discardint the hard stem.
- Heat half the oil in a wok and stir-fry the pork, chicken, garlic and ginger until the meat changes color, breaking up the lumps. Add the cerlery, beans, red pepper and cook for 3 minutes. Add the water chestnuts, oyster, soy sauce, sugar, and salt and pepper.
- To serve, tear the lettuce into cups and place heaped tablespoon of the filling into each cup. Roll up and eat with your fingers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.18 Kcal (897 kJ) | ||
| Calories from fat | 106.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 7% | |
| Sodium | 541.7mg | 23% | |
| Potassium | 454.46mg | 10% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.16 Kcal (310 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 18% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 7% | |
| Sodium | 187.56mg | 23% | |
| Potassium | 157.36mg | 10% | |
| Total Carbs | 3.6g | 3% | |
| Sugars | 1.51g | 17% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 5.88g | 34% | |
| Vitamin C | 5.6mg | 27% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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