Directions:
- In a saucepan of boiling water, cook the white bok choy portions for 1 minute; add the green portions and cook until wilted.
- Drain, rinse with cold water and squeeze dry; finely chop and transfer to a medium bowl.
- Stir in the pork, 1 tbls soy sauce, the oyster sauce, ginger, honey, chli flakes and 1 tsp sesame oil.
- Arrange 10 wonton wrappers on a work surface and top each with 1 rounded tsp of pork mixture.
- Moisten the edges and fold over to form half moons; press the edges to seal.
- Working with 1 at a time, bring the tips together and pinch to form 10 bundles; repeat with the remaining wrappers and filing.
- In a med sauce pan, bring the chicken broth, 1 cup water and the reamining 3 tbls soy sauce to a boil.
- Cover; remove from heat.
- In a large pot of boiling water, cook the dumplings, stirring occasionally, unti ltender, about 5 minutes.
- Transfer to bowls.
- Add snow peas to the broth, cook for 1 minute, then ladle over the dumplings.
- Garnish with green onions and bamboo shoots.
- Drizzle with a few drops of sesame oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.3 Kcal (1379 kJ) | ||
| Calories from fat | 180.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Cholesterol | 24.01mg | 8% | |
| Sodium | 1286mg | 54% | |
| Potassium | 275.4mg | 6% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 33.8mg | 188% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.24 Kcal (549 kJ) | ||
| Calories from fat | 72.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 31% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 8% | |
| Sodium | 512.51mg | 54% | |
| Potassium | 109.76mg | 6% | |
| Total Carbs | 11.01g | 9% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 3.32g | 17% | |
| Vitamin C | 8.5mg | 35% | |
| Vitamin A | 0.6mg | 47% | |
| Iron | 13.5mg | 188% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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