Directions:
- Cut leeks in half length-wise & slice in 1/2 slices. Soak in water to clean.
- Heat soup pot over medium heat.
- Add EVOO, leeks, bay leaf and salt and pepper.
- Thinly slice potatoes and add to pot as you go. Salt and pepper again if necessary.
- Add broth. Cover pot and bring to boil. Uncover and simmer 12-15 minutes until the potatoes are tender. Break up potatoes to thicken the soup.
- Remove bay leaf. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.25 Kcal (1044 kJ) | ||
| Calories from fat | 66.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 1379.61mg | 57% | |
| Potassium | 880.57mg | 19% | |
| Total Carbs | 38.49g | 13% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.1mg | 17% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 43.05 Kcal (180 kJ) | ||
| Calories from fat | 11.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 11% | |
|---|---|---|---|
| Sodium | 238.3mg | 57% | |
| Potassium | 152.1mg | 19% | |
| Total Carbs | 6.65g | 13% | |
| Sugars | 1.51g | 35% | |
| Dietary Fiber | 0.98g | 23% | |
| Protein | 0.76g | 9% | |
| Vitamin C | 6.6mg | 63% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.5mg | 17% | |
| Calcium | 19.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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