Directions:
- Combine the ground meat of your choice, water chestnuts,1 tablespoon of soy sauce, egg white, and ginger in small bowl; mix well.
- Place 1 wonton wrapper with a point toward edge of counter. Mound 1 teaspoon of filling toward bottom point. Fold the bottom point over the filling, and then roll wrapper over once. Moisten inside points with water; bring side points together below the filling, overlapping slightly. Press together firmly to seal. Repeat with remaining wrappers and filling.
- Keep the finished wontons covered with plastic wrap while finishing the remaining wontons.
- Combine broth and remaining 1 tablespoon of soy sauce in large saucepan. Bring to a boil over high heat; reduce heat to medium. Add the wontons; simmer uncovered 4 minutes. Stir in the spinach, cooked pork, and onions. Remove from heat. Stir in sesame oil. Ladle into soup bowls. Garnish with shredded carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1100.78 Kcal (4609 kJ) | ||
| Calories from fat | 718.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.79g | 123% | |
|---|---|---|---|
| Cholesterol | 161.07mg | 54% | |
| Sodium | 3440.1mg | 143% | |
| Potassium | 1093.58mg | 23% | |
| Total Carbs | 37.15g | 12% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 55.09g | 110% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 3.8mg | 21% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 321.41 Kcal (1346 kJ) | ||
| Calories from fat | 209.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.3g | 123% | |
|---|---|---|---|
| Cholesterol | 47.03mg | 54% | |
| Sodium | 1004.44mg | 143% | |
| Potassium | 319.3mg | 23% | |
| Total Carbs | 10.85g | 12% | |
| Sugars | 0.59g | 8% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 16.08g | 110% | |
| Vitamin C | 2.9mg | 17% | |
| Iron | 1.1mg | 21% | |
| Calcium | 23.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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