Directions:
- Grind oats and cereal into flour, mix with dry ingredients.
- Add in eggs, peanut butter, mashed banana, and milk. I actually use 2 tbsp of a peanut butter substitute, but it isn't in the index.
- Place into non-stick pan, bake at 350 for about 10-15 minutes (or until golden brown).
- Cut into bars, wrap, and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2027.17 Kcal (8487 kJ) | ||
| Calories from fat | 517.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.55g | 89% | |
|---|---|---|---|
| Cholesterol | 678.53mg | 226% | |
| Sodium | 1990.72mg | 83% | |
| Potassium | 2054.18mg | 44% | |
| Total Carbs | 297.08g | 99% | |
| Sugars | 101.27g | 405% | |
| Dietary Fiber | 52.4g | 210% | |
| Protein | 99.71g | 199% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 16.9mg | 94% | |
| Calcium | 693.3mg | 69% | |
| Amount Per 100 g | |||
| Calories | 211.25 Kcal (884 kJ) | ||
| Calories from fat | 53.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 89% | |
|---|---|---|---|
| Cholesterol | 70.71mg | 226% | |
| Sodium | 207.45mg | 83% | |
| Potassium | 214.06mg | 44% | |
| Total Carbs | 30.96g | 99% | |
| Sugars | 10.55g | 405% | |
| Dietary Fiber | 5.46g | 210% | |
| Protein | 10.39g | 199% | |
| Vitamin C | 2.9mg | 46% | |
| Iron | 1.8mg | 94% | |
| Calcium | 72.2mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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