Directions:
- Wash beans and soak overnight. Drain and reserve liquid.
- In Dutch oven, cook bacon strips. Retain drippings in pot. Crumble cooked bacon into pot. Add butter and allow to melt.
- Add onions, garlic, green pepper, bay leaves, and cumin and sauté until onions are translucent.
- Stir in dry beans and cook three minutes more.
- Pour in beef broth and 1 cup liquid. Simmer partially covered over low heat until beans are tender, 2-3 hours. Add more water to pot if beans become too dry.
- During the last 30 minutes, stir in vinegar, salt, and hot pepper sauce to taste.
- Serve in a soup bowl over hot cooked rice and top with diced raw onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.97 Kcal (1599 kJ) | ||
| Calories from fat | 94.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 19.18mg | 6% | |
| Sodium | 692.01mg | 29% | |
| Potassium | 1071.54mg | 23% | |
| Total Carbs | 52.64g | 18% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 11.09g | 44% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3.7mg | 20% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.96 Kcal (561 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 16% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 6% | |
| Sodium | 242.68mg | 29% | |
| Potassium | 375.78mg | 23% | |
| Total Carbs | 18.46g | 18% | |
| Sugars | 1.07g | 12% | |
| Dietary Fiber | 3.89g | 44% | |
| Protein | 6.95g | 40% | |
| Vitamin C | 3.4mg | 16% | |
| Iron | 1.3mg | 20% | |
| Calcium | 31.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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