Saltymikes Dirty Rice Recipe

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Saltymikes Dirty Rice
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Ingredients:

Directions:

  1. Cook rice in chicken stock: Place rice and stock in large, uncovered pot and bring to a rapid boil. Reduce heat cover pot and simmer until rice is fully cooked. Prepare remaining ingredients while rice cooks.
  2. Mix ground beef and ground pork sausage, season with salt and red pepper and pan fry the mixture. Add chopped bell pepper, chopped onion and minced garlic to the meat. Continue cooking meat and vegetables until onions are translucent, peppers are tender and the meat is well done.
  3. When rice is done, add to meat and vegetable mixture and blend well. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1739.9 Kcal (7285 kJ)
Calories from fat 1126.99 Kcal
% Daily Value*
Total Fat 125.22g 193%
Cholesterol 417.79mg 139%
Sodium 2626.93mg 109%
Potassium 1854.82mg 39%
Total Carbs 41.17g 14%
Sugars 1.13g 5%
Dietary Fiber 0.99g 4%
Protein 109.68g 219%
Vitamin C 27.7mg 46%
Vitamin A 0.4mg 12%
Iron 17.6mg 98%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 211.12 Kcal (884 kJ)
Calories from fat 136.75 Kcal
% Daily Value*
Total Fat 15.19g 193%
Cholesterol 50.69mg 139%
Sodium 318.75mg 109%
Potassium 225.06mg 39%
Total Carbs 5g 14%
Sugars 0.14g 5%
Dietary Fiber 0.12g 4%
Protein 13.31g 219%
Vitamin C 3.4mg 46%
Iron 2.1mg 98%
Calcium 10.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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