Directions:
- Prepare rice per instuction on box. Let cool.
- Prepare bell peppers by cutting the top off. Remove seeds and discard.
- Combine all ingredients. Mix well in a large bowl. Use only 2 1/2 cups of spaghetti sauce.
- Fill each bell pepper.
- If you have any left over mixture, roll into meat balls and place into a large glass pan or roaster. Add each bell pepper open side up.
- Cover and cook in a 350 deg. oven for 1 1/2 hours.
- Remove cover check doneness and pour remaining spaghetti sauce on bell peppers and meat balls. Place back in oven for an additional 20 minutes.
- Let stand 5 minute before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.23 Kcal (3669 kJ) | ||
| Calories from fat | 479.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.31g | 82% | |
|---|---|---|---|
| Cholesterol | 352.26mg | 117% | |
| Sodium | 328.04mg | 14% | |
| Potassium | 1365.84mg | 29% | |
| Total Carbs | 31.52g | 11% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 67.02g | 134% | |
| Vitamin C | 241.6mg | 403% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 108.8mg | 605% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.47 Kcal (479 kJ) | ||
| Calories from fat | 62.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 82% | |
|---|---|---|---|
| Cholesterol | 46.02mg | 117% | |
| Sodium | 42.86mg | 14% | |
| Potassium | 178.44mg | 29% | |
| Total Carbs | 4.12g | 11% | |
| Sugars | 1.51g | 46% | |
| Dietary Fiber | 0.75g | 23% | |
| Protein | 8.76g | 134% | |
| Vitamin C | 31.6mg | 403% | |
| Vitamin A | 0.8mg | 197% | |
| Iron | 14.2mg | 605% | |
| Calcium | 14.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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