Salty and Sweet Walnuts Recipe

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Ingredients:

Serving

1 cup sugar
1/2 cup water
3/4 tsp salt
4 1/2 cups halved shelled walnuts (1 lb)
1/4 tsp cinnamon
1/8 tsp white pepper
1/2 cup lard or 1/2 cup vegetable oil

Directions:

In a small saucepan, bring sugar, water, and salt to a boil over high heat; boil for 2 minutes.
Pour into large bowl; add walnuts, cinnamon and pepper; stirring to mix.
Let stand 3 minutes.
Meanwhile, in wok or skillet, heat lard over med-high heat.
Stir fry walnut mixture until slightly darkened, about 3-5 minutes.
Drain in metal colander; discard oil.
Spread on baking sheet; let cool to room temperature.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1398.78 Kcal (5856 kJ)
Calories from fat	1110.24 Kcal
		% Daily Value*
Total Fat	123.36g	190%
Cholesterol	32.46mg	11%
Sodium	586.02mg	24%
Potassium	793.78mg	17%
Total Carbs	55.36g	18%
Sugars	40.72g	163%
Dietary Fiber	10.72g	43%
Protein	36.3g	73%
Vitamin C	3mg	5%
Iron	4.6mg	25%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	524.58 Kcal (2196 kJ)
Calories from fat	416.37 Kcal
		% Daily Value*
Total Fat	46.26g	190%
Cholesterol	12.17mg	11%
Sodium	219.77mg	24%
Potassium	297.69mg	17%
Total Carbs	20.76g	18%
Sugars	15.27g	163%
Dietary Fiber	4.02g	43%
Protein	13.61g	73%
Vitamin C	1.1mg	5%
Iron	1.7mg	25%
Calcium	37.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37.5

Points
40

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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