Salt Potatoes Recipe

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Salt Potatoes
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Ingredients:

Directions:

  1. Put the potatoes, 8 cups water and the salt in a large pot. Cover and bring to a boil over high heat, then reduce the heat to medium and simmer until the potatoes are fork-tender, about 30 minutes.
  2. Drain the potatoes in a colander and shake to remove excess water. Let the skins dry in the colander so that some of the salt crystallizes.
  3. Meanwhile, put the butter in a microwave-safe bowl and microwave until melted. Serve the potatoes hot with the butter for dipping.
  4. Photograph by Andrew Mccaul
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.28 Kcal (1240 kJ)
Calories from fat 102.97 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 30.37mg 10%
Sodium 7280.06mg 303%
Potassium 767.54mg 16%
Total Carbs 45.35g 15%
Sugars 9.07g 36%
Dietary Fiber 6.8g 27%
Protein 4.68g 9%
Vitamin C 4.5mg 8%
Vitamin A 2.4mg 80%
Iron 2.3mg 13%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 115.07 Kcal (482 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 18%
Cholesterol 11.79mg 10%
Sodium 2827.46mg 303%
Potassium 298.1mg 16%
Total Carbs 17.61g 15%
Sugars 3.52g 36%
Dietary Fiber 2.64g 27%
Protein 1.82g 9%
Vitamin C 1.8mg 8%
Vitamin A 0.9mg 80%
Iron 0.9mg 13%
Calcium 27.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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