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Vegetable Shepherd's Pie Recipe

Vegetable Shepherd's Pie Recipe

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Ingredients:

Serving

2 lb sweet potatoes, peeled and cut into 2-inch chunks
1 tbsp plus 1/2 tsp kosher salt
6 tbsp unsalted butter
1 large yellow onion, thinly sliced
2 parsnips, peeled and sliced 1/4 inch thick
2 stalks celery, sliced 1/4 inch thick
2 medium fennel bulbs, cut into a 1/2-inch dice
2 cups brussels sprouts, halved
2 tbsp chopped fresh flat-leaf parsley leaves
1/2 tsp black pepper
1 14.5- oz can vegetable broth
3 cups fresh spinach or torn swiss chard leaves (optional)
pinch ground nutmeg

Directions:

Place the sweet potatoes and 1 tablespoon of the salt in a large pot. Add enough cold water to cover. Bring to a boil. Reduce heat and simmer until the potatoes are tender, about 20 minutes. Meanwhile, in a large saucepan, over medium-low heat, melt 2 tablespoons of the butter. Add the onion and cook for 10 minutes. Add the parsnips, celery, fennel, Brussels sprouts, parsley, pepper, and the remaining salt and toss. Add the broth, increase heat, and simmer until the vegetables are tender, 15 to 20 minutes. Add the spinach or Swiss chard (if using) and stir until wilted. Remove from heat. Using a slotted spoon, transfer the vegetables to a casserole or 9-inch pie plate. Drain the potatoes and return to pot. Add the remaining butter and mash until smooth. Spread the mashed potatoes over the vegetables. Set broiler on high. Broil until lightly browned, 3 to 5 minutes. Sprinkle with the nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2076.29 Kcal (8693 kJ)
Calories from fat	805.81 Kcal
		% Daily Value*
Total Fat	89.53g	138%
Cholesterol	187.29mg	62%
Sodium	4163.84mg	173%
Potassium	7384.15mg	157%
Total Carbs	292.77g	98%
Sugars	50.74g	203%
Dietary Fiber	59.53g	238%
Protein	42.61g	85%
Vitamin C	273.5mg	456%
Vitamin A	9.9mg	331%
Iron	22.9mg	127%
Calcium	831.7mg	83%

Amount Per 100 g
Calories	86.99 Kcal (364 kJ)
Calories from fat	33.76 Kcal
		% Daily Value*
Total Fat	3.75g	138%
Cholesterol	7.85mg	62%
Sodium	174.46mg	173%
Potassium	309.38mg	157%
Total Carbs	12.27g	98%
Sugars	2.13g	203%
Dietary Fiber	2.49g	238%
Protein	1.79g	85%
Vitamin C	11.5mg	456%
Vitamin A	0.4mg	331%
Iron	1mg	127%
Calcium	34.8mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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