Salt Cod on French Bread Toast Recipe

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Salt Cod on French Bread Toast
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Ingredients
7
Count
Nutrition
816
Calories
Total time
60
Minutes
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Ingredients:

  • 2 lbs salt cod fish
  • 1 1/4 cups milk
  • 1 1/2 cups olive oil
  • 1/2 tsp black pepper
  • 1 loaf french bread

Directions:

  1. Soak the salt cod in a large quantity of cold water for 1 to 2 days in refrigerator. Change water frequently, be sure fish is kept submerged.
  2. Drain and place in large covered pot or saucepan. Pour in enough cold water to cover and boil over high heat. Reduce to medium heat, cover and simmer until tender about 10 – 15 minutes. Drain and cool. Flake with a fork.
  3. Heat olive oil and milk over low heat in separate saucepans.
  4. Place cod in food processor and gradually pour in olive oil and milk, alternating with small amounts of each. Puree until smooth. Season with lemon juice and pepper to taste.
  5. Preheat oven to 350º F. Rub bottom and sides of 2 quart baking dish with crushed garlic.
  6. Pour in pureed mixture and bake uncovered about 10 minutes, until lightly browned on top and heated through.
  7. Serve on toasted slices of French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.32 Kcal (3418 kJ)
Calories from fat 758.39 Kcal
% Daily Value*
Total Fat 84.27g 130%
Cholesterol 1.53mg 1%
Sodium 114.43mg 5%
Potassium 148.05mg 3%
Total Carbs 13.31g 4%
Sugars 4.36g 17%
Dietary Fiber 0.41g 2%
Protein 4.29g 9%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 456.56 Kcal (1912 kJ)
Calories from fat 424.16 Kcal
% Daily Value*
Total Fat 47.13g 130%
Cholesterol 0.86mg 1%
Sodium 64mg 5%
Potassium 82.8mg 3%
Total Carbs 7.44g 4%
Sugars 2.44g 17%
Dietary Fiber 0.23g 2%
Protein 2.4g 9%
Vitamin C 0.4mg 1%
Iron 0.4mg 4%
Calcium 57.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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