Ingredients:
- 1 1/2 lbs salt cod fish, changing the water at least 3 times a day that is 1 lb after soak and drying (soaked for two nights)
Directions:
- Preheat oven to 375 degrees.
- Place potatoes in a large pot of water bring to a boil, and cook for 5 minutes and remove placing on towels to air dry.
- Drizzle 1/4 cup olive oil in a large heavy bottom pan Saute garlic for 30 seconds and stir in potatoes, then sliced onions and peppers.
- Mix salt pepper, parsley and paprika together.
- Season the vegetables with 3/4 of the mix.
- Season the cod with the remaining spice mix.
- Nestle the cod in between the vegetable mix.
- Drizzle with Olive oil and add white wine.
- Place in the oven and cook for 30 minutes or until its all cooked through.
- Toss the mixture every once or twice so that all flavours get incorporated.
- Raise oven to 425. Toss and top with olives baking for 10 more minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1429.51 Kcal (5985 kJ) | ||
| Calories from fat | 749.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.26g | 128% | |
|---|---|---|---|
| Sodium | 244.68mg | 10% | |
| Potassium | 789.29mg | 17% | |
| Total Carbs | 43.74g | 15% | |
| Sugars | 11.86g | 47% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 119.22g | 238% | |
| Vitamin C | 96.4mg | 161% | |
| Vitamin A | 3.9mg | 129% | |
| Iron | 39.9mg | 222% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.3 Kcal (726 kJ) | ||
| Calories from fat | 90.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 128% | |
|---|---|---|---|
| Sodium | 29.66mg | 10% | |
| Potassium | 95.69mg | 17% | |
| Total Carbs | 5.3g | 15% | |
| Sugars | 1.44g | 47% | |
| Dietary Fiber | 0.92g | 30% | |
| Protein | 14.45g | 238% | |
| Vitamin C | 11.7mg | 161% | |
| Vitamin A | 0.5mg | 129% | |
| Iron | 4.8mg | 222% | |
| Calcium | 9.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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