Directions:
- Wash and drain lettuces. Drain water chestnuts. Mix all in a bowl and sprinkle evenly with salt and pepper. Cut open a bag of Fritos and mash them. Then sprinkle on top. Recommended for dressing is a light, perhaps citrusy, vinagrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.06 Kcal (670 kJ) | ||
| Calories from fat | 127.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 1443.46mg | 60% | |
| Potassium | 142.15mg | 3% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 227.87 Kcal (954 kJ) | ||
| Calories from fat | 181.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 22% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 4% | |
| Sodium | 2055mg | 60% | |
| Potassium | 202.38mg | 3% | |
| Total Carbs | 10.09g | 2% | |
| Sugars | 3.78g | 11% | |
| Dietary Fiber | 1.66g | 5% | |
| Protein | 2.72g | 4% | |
| Vitamin C | 6.1mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 91.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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