Summer Harvest Chicken-Potato Salad Recipe

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Summer Harvest Chicken-Potato Salad
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Ingredients
9
Count
Nutrition
367
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large pan, bring 6 cups of water to a boil & add potatoes.
  2. Reduce heat and simmer for 5 minutes.
  3. Add beans and cook an additional 8 - 12 minutes.
  4. Drain and rinse briefly with cold water.
  5. Drain well.
  6. Place in a large serving bowl.
  7. Add chicken and celery.
  8. Dressing:.
  9. In a bllender, combine all dressing ingredients.
  10. Pour dressing over salad & toss gently.
  11. Serve over a plate of salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.29 Kcal (1538 kJ)
Calories from fat 162.45 Kcal
% Daily Value*
Total Fat 18.05g 28%
Cholesterol 56.4mg 19%
Sodium 934.44mg 39%
Potassium 442.14mg 9%
Total Carbs 29.47g 10%
Sugars 2.63g 11%
Dietary Fiber 2.04g 8%
Protein 22.66g 45%
Vitamin C 6.7mg 11%
Iron 2.2mg 12%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 156.31 Kcal (654 kJ)
Calories from fat 69.13 Kcal
% Daily Value*
Total Fat 7.68g 28%
Cholesterol 24mg 19%
Sodium 397.67mg 39%
Potassium 188.16mg 9%
Total Carbs 12.54g 10%
Sugars 1.12g 11%
Dietary Fiber 0.87g 8%
Protein 9.65g 45%
Vitamin C 2.9mg 11%
Iron 0.9mg 12%
Calcium 70.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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