Salt and Pepper Kugel Recipe

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Ingredients:

Serving

5 1/2 cups cooked egg noodles
5 eggs, beaten
1 tbsp schmaltz or 1 tbsp margarine
salt ( if using margarine , you may replace the with some powdered chicken soup to add more flavor)
pepper

Directions:

Preheat oven to 350.
Mix all ingredients together.
Put in greased or Pam'd 13 inch square pan.
Bake about 1 hour or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.83 Kcal (1067 kJ)
Calories from fat	59.4 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	178.93mg	60%
Sodium	59.4mg	2%
Potassium	106.33mg	2%
Total Carbs	37.03g	12%
Dietary Fiber	1.47g	6%
Protein	12.1g	24%
Iron	2.2mg	12%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	139 Kcal (582 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	10%
Cholesterol	97.6mg	60%
Sodium	32.4mg	2%
Potassium	58mg	2%
Total Carbs	20.2g	12%
Dietary Fiber	0.8g	6%
Protein	6.6g	24%
Iron	1.2mg	12%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
sugar free

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