Directions:
- Cut squash lengthwise in half; discard seeds. Place squash on a microwave-safe plate, cut side down. Microwave, uncovered, on high for 15-18 minutes or until tender.
- Meanwhile, in a nonstick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Stir in salsa, beans and cilantro; heat through. Gently stir in avocado; cook 1 minute longer.
- When squash is cool enough to handle, use a fork to separate strands. Serve squash topped with salsa mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.14 Kcal (675 kJ) | ||
| Calories from fat | 70.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Sodium | 925.85mg | 39% | |
| Potassium | 787.72mg | 17% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 8.31g | 33% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.06 Kcal (281 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 12% | |
|---|---|---|---|
| Sodium | 385.33mg | 39% | |
| Potassium | 327.84mg | 17% | |
| Total Carbs | 9.27g | 7% | |
| Sugars | 3.21g | 31% | |
| Dietary Fiber | 3.46g | 33% | |
| Protein | 2.37g | 11% | |
| Vitamin C | 4.2mg | 17% | |
| Iron | 0.4mg | 5% | |
| Calcium | 27.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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