S-C-R-A-M (Salsa, Cheese, Rice and Meat) Recipe

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S-C-R-A-M (Salsa, Cheese, Rice and Meat)
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Ingredients:

Directions:

  1. In a large skillet, saute chopped onion (optional) until translucent ~.
  2. Add ground meat and brown with taco seasoning, draining excess fat if necessary.
  3. Add cooked rice, cheese, salsa, (and optional black beans and jalapenos) to taste. NOTE: Use the full 2 cups salsa if you are adding the black beans!
  4. Stir until combined and heated through.
  5. Serves 6-8 ~ Garnish with cilantro, sour cream., and sliced avocados.
  6. Any leftovers can be used as a filling for tortillas.
  7. NOTE: Allow twenty (20) extra minutes if you need to precook plain old fashioned raw rice for this meal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.52 Kcal (1091 kJ)
Calories from fat 96.3 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 57.77mg 19%
Sodium 589.85mg 25%
Potassium 480.7mg 10%
Total Carbs 20.15g 7%
Sugars 3.27g 13%
Dietary Fiber 3.09g 12%
Protein 21.24g 42%
Vitamin C 2.7mg 4%
Vitamin A 0.4mg 15%
Iron 1.8mg 10%
Calcium 185.9mg 19%
Amount Per 100 g
Calories 119.18 Kcal (499 kJ)
Calories from fat 44.05 Kcal
% Daily Value*
Total Fat 4.89g 16%
Cholesterol 26.43mg 19%
Sodium 269.84mg 25%
Potassium 219.91mg 10%
Total Carbs 9.22g 7%
Sugars 1.5g 13%
Dietary Fiber 1.41g 12%
Protein 9.71g 42%
Vitamin C 1.2mg 4%
Vitamin A 0.2mg 15%
Iron 0.8mg 10%
Calcium 85mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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