Gingered Spaghetti Salad Recipe

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Ingredients:

Serving

1 package (16 oz) spaghetti
1 cup frozen shelled edamame
3 cups cubed cooked chicken breast
1 english cucumber, chopped
1 medium sweet red pepper, chopped
1 small sweet yellow pepper, chopped
1 small red onion, chopped
1 tsp minced fresh gingerroot
1 cup reduced-fat sesame ginger salad dressing
3 green onions, chopped

Directions:

In a Dutch oven, cook spaghetti according to package directions, adding the edamame during the last 5 minutes of cooking. Drain and rinse in cold water.
Place in a large bowl. Stir in the chicken, cucumber, peppers, red onion and ginger. Drizzle with dressing; toss to coat. Sprinkle with green onions. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.83 Kcal (1255 kJ)
Calories from fat	124.4 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	39.93mg	13%
Sodium	724.13mg	30%
Potassium	349.5mg	7%
Total Carbs	27.5g	9%
Sugars	5.79g	23%
Dietary Fiber	1.59g	6%
Protein	16.51g	33%
Vitamin C	33.6mg	56%
Iron	1.6mg	9%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	172.33 Kcal (722 kJ)
Calories from fat	71.5 Kcal
		% Daily Value*
Total Fat	7.94g	21%
Cholesterol	22.95mg	13%
Sodium	416.19mg	30%
Potassium	200.88mg	7%
Total Carbs	15.81g	9%
Sugars	3.33g	23%
Dietary Fiber	0.91g	6%
Protein	9.49g	33%
Vitamin C	19.3mg	56%
Iron	0.9mg	9%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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