Directions:
- Combine salsa and pineapple in a 12- to 14-inch frying pan. Bring to a boil over high heat and stir often until reduced to 2 1/2 cups, about 10 minutes.
- While sauce cooks, trim and discard outer fat from pork chops. Broil chops 4 to 6 inches from heat until lightly browned and no longer pink in thickest part (cut to test), about 9 minutes, turning once.
- Arrange chops on a platter; top with sauce. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1956.11 Kcal (8190 kJ) | ||
| Calories from fat | 388.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.2g | 66% | |
|---|---|---|---|
| Cholesterol | 306.72mg | 102% | |
| Sodium | 207.49mg | 9% | |
| Potassium | 2877.25mg | 61% | |
| Total Carbs | 219.11g | 73% | |
| Sugars | 22.31g | 89% | |
| Dietary Fiber | 19.96g | 80% | |
| Protein | 160.6g | 321% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 14.4mg | 80% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.43 Kcal (567 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 66% | |
|---|---|---|---|
| Cholesterol | 21.24mg | 102% | |
| Sodium | 14.37mg | 9% | |
| Potassium | 199.21mg | 61% | |
| Total Carbs | 15.17g | 73% | |
| Sugars | 1.54g | 89% | |
| Dietary Fiber | 1.38g | 80% | |
| Protein | 11.12g | 321% | |
| Vitamin C | 0.8mg | 20% | |
| Iron | 1mg | 80% | |
| Calcium | 4.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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