Pineapple Cracker Spread Recipe

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Pineapple Cracker Spread
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Ingredients
5
Count
Nutrition
17
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Drain pineapple, reserving 1 tsp juice.
  2. In small bowl, beat cream cheese until smooth.
  3. Add pineapple, green pepper, onion and reserved juice, mixing well.
  4. Cover and chill 1 1/2 hours.
  5. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.87 Kcal (71 kJ)
Calories from fat 10.84 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 3.9mg 1%
Sodium 12.29mg 1%
Potassium 31.76mg 1%
Total Carbs 1.29g 0%
Sugars 0.83g 3%
Dietary Fiber 0.26g 1%
Protein 0.34g 1%
Vitamin C 9.5mg 16%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 83.74 Kcal (351 kJ)
Calories from fat 53.82 Kcal
% Daily Value*
Total Fat 5.98g 2%
Cholesterol 19.35mg 1%
Sodium 60.98mg 1%
Potassium 157.6mg 1%
Total Carbs 6.42g 0%
Sugars 4.14g 3%
Dietary Fiber 1.3g 1%
Protein 1.7g 1%
Vitamin C 47.1mg 16%
Iron 0.2mg 0%
Calcium 33.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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