Directions:
- Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.92 Kcal (293 kJ) | ||
| Calories from fat | 9.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 125.55mg | 5% | |
| Potassium | 267.86mg | 6% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.95 Kcal (259 kJ) | ||
| Calories from fat | 8.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 111.24mg | 5% | |
| Potassium | 237.33mg | 6% | |
| Total Carbs | 13.48g | 5% | |
| Sugars | 5.46g | 25% | |
| Dietary Fiber | 2.37g | 11% | |
| Protein | 1.65g | 4% | |
| Vitamin C | 6.4mg | 12% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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